It is well known that WE ARE WHAT WE EAT. Just like the heart, brain, skin, and other organs of the body, veins need nutrients to stay healthy and efficient.
A balanced diet must therefore include vein tonic foods.These foods have the power to tone and strengthen vein tissue and thus improve blood circulation throughout the body.
Venous insufficiency is a common health problem that manifests itself, among other things, by the sensation of heavy legs or the creation of varicose veins.
The lower part of the body is an area that is limited by the force of gravity, which can make blood flow more difficult.
Fortunately, these painful and unsightly symptoms can be controlled by an active lifestyle, the wearing of compression stockings, and an adequate diet.
Poor Blood Circulation? Here Are The Foods To Avoid
Swelling, constipation, varicose veins, or numbness, the symptoms of poor circulation can be improved by changing your diet.
First, avoid eating foods that cause fluid retention.
This metabolic disorder is characterized by the abnormal accumulation of fluid in the tissues, especially in the lower limbs.
If you already suffer from circulation problems, a diet rich in salt should be avoided.
Processed, fast food and convenience foods should be avoided because of their high sodium content.
Poor vein health can also affect the digestive system.
This is why salt is still to be avoided, as well as too many dairy products, coffee, and alcohol.
Bananas and white rice can also cause constipation and should be removed from your menu.
In any case, it is important to maintain a healthy weight if you want to improve your circulation.
In addition to regular physical activity, fried, high-fat, and processed foods should be avoided.
10 Foods Good For Blood Circulation
Certain foods can help improve your venous circulation.
1 – Cayenne pepper
This spice is to be used in your recipes when you cook simmered dishes. Cayenne pepper helps strengthen arteries and blood vessels.
2 – Garlic
The benefits of garlic are well known for our health. Among its many virtues, it helps stimulate our blood circulation and prevent the formation of plaques.
3 – Salmon
Fatty acids and omega 3 are recommended for our health, as they are beneficial for the heart and blood circulation. They are also found in other fatty fish and avocados.
4 – Oranges
Rich in vitamin C, citrus fruits such as oranges, grapefruits, and lemons are perfect for preventing poor blood circulation.
5 – Sunflower seeds
The vitamin E contained in sunflower seeds prevents the formation of blood clots. They thus help to improve blood circulation effectively.
6 – Ginger
Ginger flavors our dishes and improves our blood circulation. Raw, cooked, or in infusion, it is consumed in all its forms.
7 – Goji berries
Rich in fiber, goji berries promote blood circulation while strengthening our immune system. Don’t hesitate to try them and include them in your diet.
8 – Dark chocolate
Rich in flavonoids, cocoa promotes blood circulation. So don’t hesitate to treat yourself from time to time.
9 – Olives
Don’t hesitate to eat them as an appetizer or as a starter to promote blood circulation. Rich in vitamins, olives are perfect for our health.
10 – Watermelon
This juicy fruit smells like summer and we love it. So much the better, since watermelon is rich in lycopene. This natural antioxidant also promotes blood circulation.
Finally, eat foods rich in fiber, which are known to cleanse the digestive system and improve blood flow.
Vegetables in large quantities, nuts, and seeds, as well as oats, should be part of your daily menu.
A good diet, an active lifestyle, and wearing compression stockings are all good habits to adopt to improve your blood circulation. However, if you think you are suffering from venous insufficiency, we recommend that you first consult a health professional.