You thought that getting pregnant was just a formality. That after stopping the pill, everything would happen very quickly and that the waiting time during the baby tests would not be long. But after a long time of trying without a positive pregnancy test, your optimism starts to fade. And you start questioning How Hard Is It to Get Pregnant? How to Get Pregnant Easily?
When making love becomes a problem to get pregnant
If I can’t get pregnant, it may be that I am forcing myself to have sex. If my partner, despite their efforts, does not manage to give birth, it is perhaps that I take it as an obligation, a duty, a tiring and complex exercise, sometimes even painful.
5 possible reasons that prevent you from getting pregnant
The frequency of intercourse, stress, diet, exercise and other factors affect the fertility of both men and women.
Some causes of infertility, such as genetics, disease or age, might be unchangeable. But if you are having trouble getting pregnant when you don’t have any of these concerns, a few lifestyle changes can help increase your chances.
Here are some reasons why you may not be succeeding.
Body Mass Index (BMI)
Doctors have long known that it might be more difficult for overweight or obese women to get pregnant. But according to a recent study cited by Health Magazine, men’s weight matters just as much.Losing a little weight, even just a few pounds, can boost your fertility.
Conversely, a woman whose body mass index (BMI) is too low may have problems conceiving.
Being overly stressed not only harms the health of your baby when you are pregnant, but also doubles the risk of infertility.
Researchers don’t know exactly why and how the stress hormone affects conception, but they suggest some techniques like yoga and meditation to better manage daily anxieties and stresses.
Exercising at a moderate intensity is great for your health and fertility.
But, be careful not to overdo it. Spending more than five hours a week in the gym at a too vigorous pace can hurt your chances.
For men, the reverse is also true: little exercise decreases sperm quality.
- Eating too many processed meat products such as bacon, deli meats or hot dogs affects sperm reactivity.
- Using a hands-free device and keeping a smartphone in pants pockets exposes sperm and testicles to harmful electromagnetic radiation. (Cleveland Clinic researchers warn in the journal Fertility and Sterility).
- Smoking reduces the quality of ovaries in women and the quality of sperm in men.
So, starting a well-balanced diet, keeping phones away from testicles while using a hands-free device, and quitting smoking will help both partners to increase the chances of conception.
Do you tend to make love more during the days of ovulation?
This technique is not necessarily the most effective.
Instead, try to spread out the frequency of sex during the days before and after ovulation.
Having sex throughout the month allows the woman’s body to better regulate itself and prepare for reproduction.
How to get pregnant easily in these cases?
Our advice for getting pregnant is therefore, first and foremost, physical conditioning.
Take a bath, give yourself a massage with sweet oil, have a fresh breath, wear a sensual perfume, and let go of any thoughts other than those that make you relax.
Taking care of yourself : The best tip to succeed in conceiving a baby
The trick to getting pregnant is not to think about it and to just make love as often as possible in order to feel pleasure.
Because as in appetite, the more you eat, the more you are hungry ! (at least for most of us). For the couple trying to conceive, making love should be a pleasant and soothing ritual.
A soothing and pleasurable ritual for procreation
This enjoyable ritual allows couples, who want to have a child, to share a warm and soothing embrace before going to sleep.
What if the difficulties persist to Get Pregnant?
At what point, after trying in vain, can I get worried and seek help?
Between 12 and 24 months after having sex without getting pregnant, you can ask for advice to find out if this is “normal” or if a specialist opinion is required.
After the age of 37, it is advisable not to wait more than 12 months to consult a specialist because the chances of pregnancy decrease rapidly after 38.
Who to consult?
The most qualified practitioner to ask for a first opinion is a gynecologist, endocrinologist.
Some gynecologists are more specialized than others in fertility.
Your gynecologist can, if necessary, refer you to a practitioner more specialized in fertility.
Combined gynecological and psychological care
Given the important psychological component of infertility, combined gynecological-psychological care can help approach possible treatments more comfortably.
Depending on your age and the duration of your infertility, you will be prescribed a check-up with tests: a spermogram (for the man) and a temperature curve (for the woman), a hormonal check-up and an ultrasound scan to verify the proper ovulation process.
Sometimes the prescription of a post-coital test during the ovulatory period allows to better target ovulation and to get pregnant more easily.
To conclude…Don’t let the years go by before making the decision
Many criteria come into consideration when we think about having a baby. We are often likely to postpone this moment that will transform our lives forever. Of course, it is important to find the right partner, to be in optimal health and to be financially