When it comes to the methods of reducing fat and cellulite, the internet is riddled with poor and outright incorrect information.
Most of the suggestions are unreliable that lack research or scientific analysis to back them up. We’re here to provide you several natural methods that have been proven to be useful as fat and cellulite remover!
Let’s get going!
I – Tips To Remove Fat Naturally
✔️ Add Apples, Bananas, And Avocados To Your Diet!
These fruits are rich in fiber, which is a well-known ingredient that helps with fat loss.
Fiber helps you feel stuffed, delays stomach emptying, promotes proper digestion, and encourages the release of appetite-suppressing gut hormones.
Ultimately, this makes you eat less naturally!
Moreover, fiber helps the stomach-friendly bacteria to grow, which reduces obesity by enhancing your digestive action.
✔️ Up Your Protein Intake
A high protein diet negates your body’s requirements of consuming fats to sustain itself.
It also pumps up your metabolism and helps prevent fat buildup.
Foods such as eggs, lean meat, and nuts that are rich in protein reduce your daily calorific requirements by as much as 400kcals!
This greatly reduces your body-fat percentage.
✔️ Have Green Tea
Green tea is packed with antioxidants and metabolism-boosting ingredients that “burn” fat, especially from your belly, waist, and thighs.
✔️ Eat Slowly
It takes a specific amount of time for your body to realize that you’re full.
If you eat too fast, you’ll end up consuming more calories than what is actually required before you feel satiated.
Thus, by eating slowly, you’re much less likely to get obese.
✔️ Do Cardio Exercises
Doing light cardiovascular exercises, for instance, jogging, cycling, running or brisk walking is an excellent way to reduce fat by burning out your calorie reserves.
Routinely doing these exercises, coupled with a good diet including broccoli, banana, eggs, spinach and whole grains works wonders in lowering your overall body weight.
II – Tips To Remove Cellulite Naturally
✔️ Eat beans, lentils, oats, and flaxseed
When it comes to removing cellulite, these foods are simply invaluable.
Lentils, beans, oats, and flaxseeds have peptides in them which are widely-renowned to smoothen out the top layer of the skin and reduce cellulite appearance.
✔️ Do MASSAGE as (Fat and Cellulite Remover)
A promising way to remove cellulite is by massaging – it doesn’t have to be done by a professional therapist; You can massage yourself with equal effect.
Massaging the cellulite swayed area encourages lymphatic drainage.
It stretches your skin tissues, and consequently, also stretches out the cellulite dimples.
At the same time, please note that a single massage isn’t enough to serve as its remedy.
You need to be consistent with massages to keep cellulite at bay.
✔️ Use natural oils
Applying natural oils such as coconut oil, almond oil, olive oil, or grape-seed oil on cellulite-affected areas helps reduce their appearance significantly.
Natural oils are rich in fatty acids (Oleic acid and Linoleic acid) which penetrate the deepest layers of your skin to heal it up and restore texture.
✔️ Dry Brushing
Brushing on dry skin can open up your pores, and provide your skin the exfoliation it needs.
It increases cell turnover and promotes the growth of new skin tissues which combat cellulite.
An important point to bear in mind is that the brush should always be swept towards your heart, and not away from it.
This means to brush only from your feet towards your legs, and from your arms to your chest, and NOT the other way around.